Personal Wellness Program
BALANCE HEALTHIER STRONGER HAPPIER USEFUL FUNCTIONAL FASTER The Personal Wellness Program is designed to give each client the correct information to become healthier and function & perform better within their own lives. With so much conflicting 'information versus misinformation' regarding what constitutes good healthy practices, investing in the services of an experienced professional working and studying for over 26 years in healthcare may not be such a bad idea. The Personal Wellness Program is a comprehensive personal health quest which will provide the foundation where you will be better able to self-manage your health; naturally ofcourse.
Understanding the Principles Behind The Personal Wellness Program: To achieve the highest level of personal health and performance, a person must satisfy the requirements set forth as the Foundational Principles of Human Health. There are 6 Foundational Principles of Human Health: Exercise Nutrition - THE NUTRIENT-DENSE DIET ****TO BE RELEASED JULY 2011**** Water Sleep Breathing Thoughts
These basic principles are at the very core of your and everyone's health. Without building and maintaining all six principles you can never truly be healthy and vital. Though we all differ in what constitutes optimal health, one thing is certain and that is if one or more of these principles is not appropriately adherred to i.e. overexercising, not eating well or inadequate sleep then you will not function as well or think as clearly as you would like. This is an important consideration since in sports, work and even life the difference between success and failure is often minuscule. As previously mentioned, there is so much conflicting information concerning health today. How do you sift through it all and decide what is best for you? I may be able to help.
Personal Wellness Program - Overview The Personal Wellness Program utilizes a multifaceted solution to better health and performance. It encompasses several modalities to ensure that all the Foundational Principles of Human Health are properly addressed. It will provide you with your blueprint for better health and vitality. The program's approach to health is simple, personal & measurable. This approach allows the program to be tailored and monitored for each client. ************ List Of Contents (Below): Functional Training - Acclerated Performance & Recovery
Nutrition - ****THE NUTRIENT-DENSE DIET****
Hair Tissue Mineral Analysis
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Functional Training - Accelerated Performance & Recovery Tired and frustrated of going to the gym on a regular basis and not making the progress you feel you deserve? Given where you may have gotten the information on how to exercise your body then in many cases you should not be surprised.....nor discouraged. The human body is like everything else in the living world. Give it what it needs and it will have a better chance to thrive and achieve its full potential. Give it what it does not need and you will have the reverse. How do you know if your exercise program is meeting the needs of your body to achieve its full potential? By following these three steps for designing and implementing a physical conditioning program, we have more accurate information on what your body needs in order to move forward.
Step 1: Consultation (1 hour) what are your WANTS? what are your NEEDS?
Step 2: Functional Assessment Take the guesswork out of designing an appropriate training program tailored for you. Through a comprehensive assessment, I obtain relevant information to help me design your personal program. The measurements I compile from the assessment include your spinal curves, posture analysis, muscle length-tension relationships & core function/coordination to name a few. Basically, these measurements are an excellent tool for helping you achieve your goals safely, effectively and efficiently.
Step 3: Implementation Put your program into action! address musculoskeletal imbalances & pain and postural issues first! improve flexibility, strength, power, endurance, stability safely challenge personal limits reassess after a period of time to monitor progress and make changes as
needed
Nutrition LAUNCHING IN JULY!!!!!!!!!!
'THE NUTRIENT-DENSE DIET' THE WAY MOTHER NATURE INTENDED IT TO BE LOSE WEIGHT AND KEEP IT OFF ONCE AND FOR ALL!!!! NO MORE CRAVINGS, DEPRIVATION, EMOTIONAL UPS-&-DOWNS AND ENERGY CRASHES. FINALLY, A DIET WHICH TRULY MAKES SENSE. NO MATTER WHO YOU ARE, WHAT YOU DO OR WHAT YOUR LIFESTYLE IS, THE THREE PHASES OF THE NUTRIENT-DENSE DIET WILL APPEAL TO ANY ONE INTERESTED IN FEELING AND LOOKING BETTER AND HEALTHIER. YOU CHOOSE WHAT PHASE YOU WANT TO BE IN DEPENDING ON WHAT IS GOING ON IN YOUR LIFE AT THAT TIME! EASY TO BEGIN!! EASY TO FOLLOW!! EASY TO MAINTAIN!! ************** Unlike the majority of the "one-size-fits-all" diets that are currently available, THE NUTRIENT-DENSE DIET' has YOU at the center. This personal eating program is designed to meet the specific nutritional requirements for you; not someone else's. THE NUTRIENT-DENSE DIET focuses on better health and weight normalization through eating REAL FOOD - foods each of us is designed to eat in the correct quantites. If you eat foods you are designed to eat, then naturally, you will eat less. EXPECT to maximize your genetic potential, lose weight naturally and keep it off, have abundance of energy, sleep well, maintain a balanced disposition and have little or no illness. THE NUTRIENT-DENSE DIET For more information on my personally-designed diet, contact me at (541) 788-9794 or email eldoausa@gmail.com.
Functional Medicine Virtually all diseases and their symptoms are because of an inability to adapt (or continue to adapt) to stress. Screening for adrenal syndrome, leaky gut, food intolerances, intestinal infections, and hormonal imbalances will help determine some of the contraindications to your health. No more guesswork! Once these contradictions are known, it is a matter of correcting the 'imbalance' naturally. Retesting after a period of time will objectively track your progress.
Hair Tissue Mineral Analysis (HTMA) Hair Tissue Mineral Analysis is a safe and non-invasive pathology test. It measures the levels and comparative ratios of nutrients and toxic minerals released into the hair as they are naturally eliminated from the body. HTMA offers all sorts of information about how the body was functioning over the past 2-3 months. This is important in helping track disease and/or dysfunction because the measured amount of each constituents in blood change daily, even hourly whereas the elements in hair are encapulated and remain unchanged even for hundreds of years. HTMA is a useful method for the detection of markers indicating chronic and pre-symptomatic health conditions. HTMA is regarded by many doctors, naturopaths and nutritional therapists as one of the most valuable screening tools available for everyday and preventative health care. Resource: www.traceelements.com
Lifestyle Modifications Generally speaking, we are becoming more aware of the stressors impacting our health from dyfunctional lifestyle factors - such as sleep deprivation and toxic work environment. Aware or not, they must be addressed if you are to become healthier. By identifying the stressors affecting your health, we can prioritize them and address them systematically.
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